Current Value of the Month

Value for May – Mindfulness

Our value of the month at METNS is Mindfulness. We focus on being present to ourselves, to one another and to the world around us.   Why Mindfulness Matters Research shows that regular mindfulness practice brings many benefits, including greater life satisfaction, higher levels of emotional regulation, higher self-esteem, longer and healthier life, decreased anxiety, depression and irritability. What is [...]

Past Values of the Month

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